Join Our Group Mindfulness Classes & Transform Your Life! 🌿

Do you need a space to pause, breathe, and reconnect with yourself?

Take a break, breathe, and reconnect with yourself in a supportive community. We share experiences, learn from the group and have the benefit of a community that values wellbeing and transformation.

We explore topics like:

• self care

• acceptance and letting go

• tuning in and breath

• recognizing patterns

• listening to your body

Our weekly mindfulness sessions help you cultivate awareness, reduce stress, and bring more balance to your daily life.

✨ Benefits of Mindfulness:
✔️ Reduce stress & anxiety
✔️ Enhance emotional balance
✔️ Improve focus & clarity
✔️ Foster self-awareness & inner peace
✔️ Feel supported in a like-minded community

Why practice in a group?
Sharing experiences and insights deepens your journey, creating motivation and a sense of belonging. You’re not alone in this path—we grow together!

Monthly contribution: C$50 per month

Start your journey to well-being and abundance today. I can't wait to see you there!

📩 DM me for more details or visit www.sandrabenassini.com to learn more.